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Um segurança de 36 anos foi morto a tiros no início da manhã desta terça-feira (21), por volta das 5h30, no bairro Bela Vista, em Riachão do Jacuípe, a 66 km de Serrinha. Segundo a Polícia Civil, no momento do crime a vítima estava em um…

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can…

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